The most economical 9 kinds of devil diet
1. Run in the house or in the aisle to pick an open space of about one square meter. Walk barefoot for 15 minutes every day.
2, up and down the stairs three to four times a week, each 30 minutes, can consume about 400 calories, and even strong calf, thigh and thigh muscles.
3, about 45 minutes after a meal, to 4 per hour.
Walking at a speed of 8 kilometers, the speed is very fast. If you walk again 2-3 hours after a meal, the effect is better.
4, yoga from India’s ancient fitness method, 3 to 4 times a week, can even strengthen muscles, increase obesity and obesity, and even maintain a slim body.
5, dancing to lose weight, singing songs, 3 to 4 times a week, is also one of the ways to lose weight.
6, skipping weight loss as long as there is enough space, skipping rope weight loss can be carried out anytime, anywhere, can be melted in the game.
7, after morning exercise in the morning, do about 20 minutes of freehand exercise, can not only invigorate the spirit to meet the challenges of the day, but also maintain a youthful posture.
8, drinking water in many weight loss methods, the right drinking water is the easiest and no burden.
The water we drink here refers to boiling water and mineral water, not high-conversion drinks, otherwise it will be counterproductive.
Drink at least 2 liters of water a day, after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner, after dinner, and with a slow drink.
9, salt therapy with warm water to wet the whole body, and then apply the whole body with coarse salt, and then massage, so that the skin is hot until red appears.
It usually takes 5-8 minutes to massage and then immersed in warm water at 38 °C for 20 minutes.