Climbing – the simplest way to shape
Mountain climbing can not only exercise the body, but also cultivate people’s sentiments. It is a good fitness program.
Mountain climbing belongs to aerobic exercise, which can make muscles get 10 times more oxygen than usual, thus increasing the protein in the blood, increasing the number of immune cells, enhancing immunity, helping carcinogens, harmful substances and toxins in the body to be excreted in time.
While promoting metabolism, it accelerates fat consumption, so climbing mountains also have a shaping effect.
Sticking to mountain climbing, which enhances the resistance of the lower extremities, helps to improve joint function and maintain coordination of muscles and moving organs.
In addition, it can increase the mineral content of bone and reduce the occurrence of osteoporotic fracture.
Improve the metabolism of local bone and help stimulate the growth of bone cells.
The poet Wang Wei wrote in “September 9th Reminiscence of the Shandong Brothers” that he is a stranger in a foreign land, and he spends his time on the festive season.
As far as the brothers are ascending, they are less than one person.
The September 9th is the Double Ninth Festival. In addition to enjoying chrysanthemums and drinking chrysanthemums, climbing is also a major commemorative event.
At this time, it is in the fall, the sky is high and the sky is light, the golden wind is cool, and with the family or three or five friends, ascending and bathing in the autumn wind, how happy it is.
The ascending height here refers to mountain climbing. It is different from professional mountaineering. It does not require expensive equipment, does not require advanced theory, and does not require hard training beforehand. As long as you have a mood, it is enough to open your legs.
Will you climb the mountain?
Very ridiculous question?
of course not.
Mountain climbing is not as simple as imagining moving your legs. It contains a lot of knowledge and skills.
How come up the mountain?
How to go downhill?
It can be said that all the steps are learned.
It is easy to go down the mountain and go up the mountain. Exercise the quadriceps in front of the thigh.
The action is a process in which the knee is bent (less than 90 degrees) to straight (180 degrees), while the tibialis anterior muscle of the calf (directly in front of the calf), the gastrocnemius muscle and the soleus muscle (the back of the calf) serve as an auxiliary support for stable support.
Down the mountain, the knee stretched until it was bent, and the main force was the hamstring muscle on the back of the thigh.
When you go up the mountain, your calf muscles have been fully exercised. When you go down the mountain, you should continue to exert strength. It is easy to eat and not cause instability of the lower limbs. It is the most dangerous when the mountain is below. This is the so-called “easy to go down the mountain.”
It is recommended that everyone take a rest and then go down the mountain to restore this part of the muscles.
Experts believe that the most physical effort is when the whole foot is on the ground.
The wrong way is to use the forefoot or the heel to the ground.
Raising the heart and clearing the lungs in the lush mountain forest Xie Fei Accounting consultant Mountain climbing qualification: 9 months I think that mountain climbing, like other aerobic exercises, can improve heart and lung function and reduce fat.
Although I work in a fitness center and have a variety of sports equipment around, I still like to go to a friend to climb the mountain on weekends.
Enjoy the beauty in the lush green mountains, breathe in the fresh air, and listen to the crisp cockles.
The conquering feeling of reaching the top of the mountain at the top of the mountain. is a pleasure that cannot be described.
Long legs, hips, my results are very significant LUZY University lecturer Mountain climbing qualifications: 1 year and a half Please try one leg forward and step forward, then force the body to lift the other leg to a higher and further distance.
In this simple mountain climbing exercise, your gluteus maximus and quadriceps (both front thigh muscles) will be effectively exercised.
Mountain climbing is very helpful in reducing leg fat and shaping the upturned buttocks.
Don’t worry that climbing often makes the muscles grow bigger and the legs thicker, because it is aerobic exercise, and the stimulation of the muscles does not make the muscle fibers thicker.
Regardless of whether you go up or down the mountain, the muscles of the gluteus maximus, gluteus medius and calf of the buttocks should be exerted, so the shape of the legs and buttocks is very good.
爬山是五星级的减肥运动 张巍巍 公司企宣 爬山资历：3年 研究证实，体重70公斤的人，如果以每小时2公里的速度在坡度为70度的山坡上攀登30分钟，所消耗的The energy is about 500 kcal, which is equivalent to swimming for 45 minutes at a speed of 50 meters per minute, or running for 50 minutes at a speed of 8 kilometers per hour on a treadmill.
This is the secret of my successful weight loss.